Are you interested in developing better self-compassion skills?
Try these simple steps: 1. Pay attention to your inner criticizing voice. Try to answer it: "I understand that you criticize me because you worry about me. I'll try to take care of you". 2. You can mentally ask your body: "What can I do now to feel a little better and more comfortable? Maybe it is important for my body to stretch, move, take a deep breath right now? Then you can do something that will give your body comfort and pleasant sensations.
3. Learn to see the good in yourself. For example, name three things you like about yourself. 4. Allow yourself to have fun. Let yourself take care of yourself.