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Family Tree Counselling

Professional counselling services in Vancouver and online, reaching out to anywhere in the world!

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    Cognitive-Behavioural Therapy
    Olga Shchedrinskaya
    • Oct 16, 2021
    • 1 min

    Cognitive-Behavioural Therapy

    Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...
    Emotional regulation skills for children
    Olga Shchedrinskaya
    • Oct 7, 2021
    • 1 min

    Emotional regulation skills for children

    Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...
    Free webinar: Strategies to Help Anxious Children
    Olga Shchedrinskaya
    • Sep 5, 2021
    • 1 min

    Free webinar: Strategies to Help Anxious Children

    Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...
     How to develop self-compassion skills?
    Olga Shchedrinskaya
    • Jul 10, 2020
    • 2 min

    How to develop self-compassion skills?

    People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...
    Exploring underlying issues for children’s anxiety, phobias and fears
    Olga Shchedrinskaya
    • Jul 1, 2020
    • 3 min

    Exploring underlying issues for children’s anxiety, phobias and fears

    Sometimes it seems to me that there is something in common between the work of a detective and a clinical counsellor. You often have to...
     

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