Anxiety

Olga Shchedrinskaya

Teenager and depression: checklist for parents

Как понять, все ли в порядке у подростка с точки зрения риска возникновения депрессивных состояний? Я предлагаю вам составленный мной...

Olga Shchedrinskaya

Self-help resources to manage depression and anxiety

Cognitive Behavioural Therapy is well-known for helping people to better manage low mood, anxious thoughts and stress. This modality can...

Olga Shchedrinskaya

Recognizing and managing stress levels

Как можно определить, что у меня высокий уровень стресса, и что с этим можно делать? Мы сталкиваемся со стрессом каждый день: плохие...

Olga Shchedrinskaya

Free online webinar/meeting (in Russian): "How to manage low mood and fatigue?"

Нет сил, и как будто "села батарейка". Ничего не хочется. Все раздражает - мало что приносит радость. Эмоциональные качели. Проблемы со...

Olga Shchedrinskaya

How to develop self-compassion skills?

People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Olga Shchedrinskaya

Cognitive-Behavioural Therapy

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Olga Shchedrinskaya

Emotional regulation skills for children

Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...

Olga Shchedrinskaya

Free webinar: Strategies to Help Anxious Children

Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...

Olga Shchedrinskaya

Exploring underlying issues for children’s anxiety, phobias and fears

Sometimes it seems to me that there is something in common between the work of a detective and a clinical counsellor. You often have to...