Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...

Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...

People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Sometimes it seems to me that there is something in common between the work of a detective and a clinical counsellor. You often have to...