Olga Shchedrinskaya
Cognitive-Behavioural Therapy
Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...
Professional counselling services in Vancouver and online, reaching out to anywhere in the world!
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Olga Shchedrinskaya
- Oct 7, 2021
- 1 min
Emotional regulation skills for children
Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...
Olga Shchedrinskaya
- Sep 5, 2021
- 1 min
Free webinar: Strategies to Help Anxious Children
Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...
Olga Shchedrinskaya
- Jul 10, 2020
- 2 min
How to develop self-compassion skills?
People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...
Olga Shchedrinskaya
- Jul 1, 2020
- 3 min
Exploring underlying issues for children’s anxiety, phobias and fears
Sometimes it seems to me that there is something in common between the work of a detective and a clinical counsellor. You often have to...