Anxiety

Olga Shchedrinskaya

How to develop self-compassion skills?

People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Olga Shchedrinskaya

Cognitive-Behavioural Therapy

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Olga Shchedrinskaya

Emotional regulation skills for children

Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...

Olga Shchedrinskaya

Free webinar: Strategies to Help Anxious Children

Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...

Olga Shchedrinskaya

Exploring underlying issues for children’s anxiety, phobias and fears

Sometimes it seems to me that there is something in common between the work of a detective and a clinical counsellor. You often have to...

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