top of page
  • Writer's pictureOlga Shchedrinskaya

Cognitive-Behavioural Therapy

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety, depression and many other mental health issues.

CBT has strong a very strong scientific foundation.

CBT could help learn new ways of managing emotions and thoughts, and address such concerns as panic attacks, phobias, mood swings and low self-esteem.

The good news is that although it is best done with a trained CBT therapist, you can apply CBT principles at home to manage your mental health symptoms.

Please contact us to get FREE CBT based handouts and other resources via

22 views0 comments


bottom of page