Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety, depression and many other mental health issues.
CBT has strong a very strong scientific foundation.
CBT could help learn new ways of managing emotions and thoughts, and address such concerns as panic attacks, phobias, mood swings and low self-esteem.
The good news is that although it is best done with a trained CBT therapist, you can apply CBT principles at home to manage your mental health symptoms.
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