How to develop self-compassion skills?

People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Therapy as a shared journey

I like to think about therapy as a journey that the client (family) and the counsellor take together. One of the most important and...

Virginia Satir: best quotes

Virginia Satir (26 June 1916 – 10 September 1988) was an author and therapist, known especially for her approach to family therapy and...