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Recovering from an affair
Recovering from an affair is challenging, but many couples successfully rebuild trust and create stronger relationships. It requires...

Olga Shchedrinskaya
Mar 81 min read


Let's make your marriage stronger!
Here are some highly recommended books, exercises, and apps that can help improve communication, intimacy, and emotional connection in...

Olga Shchedrinskaya
Mar 82 min read


Premarital state tasks: how to explore if we are on the same page?
Какие задачи необходимо решить паре в начале отношений? Нам кажется, что есть ряд задач, которые будут достаточно универсальны как для...

Olga Shchedrinskaya
Jun 14, 20243 min read


Intimacy and sex in the long-term relationships
«И жили они долго и счастливо...» За скобками - у них была близость, эмоциональная и физическая. Так ли это в реальной жизни? Увы, сильно...

Olga Shchedrinskaya
Jun 14, 20244 min read


Мифы, распространенные заблуждения и реальные факты про супружескую терапию
Чаще всего люди обращаются к супружескому или семейному терапевту для того, чтобы улучшить контакт в паре, решить конфликты, восстановить...

Olga Shchedrinskaya
May 29, 20244 min read


Making Marriage Work
Why some marriages work, and some don't? Is there any research that will give you specific answers? Yes! Dr. John Gottman and his...

Olga Shchedrinskaya
Apr 17, 20231 min read


WHAT TO EXPECT WHEN STARTING COUPLES COUNSELLING?
Typically, the process of counselling is divided into 3 phases: • The Assessment Phase • The Working Phase • The Completion Phase Let’s...

Olga Shchedrinskaya
Oct 19, 20222 min read


Free workshop - Happy marriage - myth or reality?
A free online workshop by Olga Shchedrinskaya MCP, RCC, CCC; "... and they lived happily ever after" - these are the most common final...

Olga Shchedrinskaya
Aug 18, 20211 min read


The key elements of fulfilling and meaningful long-term relationships
The relationship has a unique past, present, and future. A functional and supportive couple can discuss past events (including ups and...

Olga Shchedrinskaya
May 19, 20211 min read


The power of emotional intelligence in the relationship
There’s enough research on healthy, successful marriages to confirm that there is a scientific pattern to building long-term marriage...

Olga Shchedrinskaya
Aug 6, 20202 min read


Who can benefit from Gottman's Method Couple Therapy?
What is the Gottman Method? The Gottman Method is an approach to couples’ therapy that includes a thorough assessment of the couple’s...

Olga Shchedrinskaya
May 19, 20201 min read
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