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Family Tree Counselling

Professional counselling services in Vancouver and online, reaching out to anywhere in the world!

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    Therapeutic interactive story for kids forced to leave their homes due to war
    Olga Shchedrinskaya
    • May 4
    • 1 min

    Therapeutic interactive story for kids forced to leave their homes due to war

    Dear friends, I wrote a therapeutic interactive book for kids 3-6 y.o. affected by the war in Ukraine. This fairy tale could help kids to...
    Free webinar in Russian: how to manage extreme stress levels?
    Olga Shchedrinskaya
    • Mar 25
    • 1 min

    Free webinar in Russian: how to manage extreme stress levels?

    Запредельный стресс. Ищем точки опоры для себя и близких. Прошедший месяц раз и навсегда изменил жизнь. Многим из нас пришлось...
    Free counselling support for people affected by the war in Ukraine
    Olga Shchedrinskaya
    • Mar 7
    • 1 min

    Free counselling support for people affected by the war in Ukraine

    The Family Tree Counselling stands for the physical and mental health and well-being of people all over the globe. The recent military...
    A free webinar: "Teenagers. An opportunity for connection".
    Olga Shchedrinskaya
    • Feb 3
    • 2 min

    A free webinar: "Teenagers. An opportunity for connection".

    What are the actual reasons teenagers perceive laziness, procrastination, or verbal aggression? How do the family dynamics impact the...
    Free webinar: the Psychological Perspective on Immigration
    Olga Shchedrinskaya
    • Jan 20
    • 2 min

    Free webinar: the Psychological Perspective on Immigration

    About the webinar: English Moving to another country is usually a significant transition and a challenge for the whole family. People...
    Free webinar: Sex education - how can parents support the healthy sexual development of their child?
    Olga Shchedrinskaya
    • Jan 7
    • 1 min

    Free webinar: Sex education - how can parents support the healthy sexual development of their child?

    Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...
    Five Love Languages Chart
    Olga Shchedrinskaya
    • Jan 3
    • 1 min

    Five Love Languages Chart

    The "Five Love Languages" is a well-known theory developed by Dr. Gary Chapman. The model is easily accessible, and, at the same time, it...
    Tools and techniques in counselling practice: Genogram
    Olga Shchedrinskaya
    • Jan 2
    • 1 min

    Tools and techniques in counselling practice: Genogram

    A genogram is a graphic representation of a family tree commonly used in counselling for families and individuals. It provides valuable...
    ICBC insurance & counselling services
    Olga Shchedrinskaya
    • Jan 2
    • 2 min

    ICBC insurance & counselling services

    When most people think of injuries caused by car accidents, they think of physical problems like pain and concussions. Our mental health...
    Cooperative games
    Olga Shchedrinskaya
    • Dec 21, 2021
    • 1 min

    Cooperative games

    The key difference between cooperative board games and some "traditional” competitive board games is that the players work together as a...
    Developing better self-compassion skills
    Olga Shchedrinskaya
    • Dec 15, 2021
    • 1 min

    Developing better self-compassion skills

    Are you interested in developing better self-compassion skills? Try these simple steps: 1. Pay attention to your inner criticizing voice....
    Children and sexuality: best books to explore
    Olga Shchedrinskaya
    • Dec 6, 2021
    • 2 min

    Children and sexuality: best books to explore

    Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...
    Signs of anxiety in the body
    Olga Shchedrinskaya
    • Nov 26, 2021
    • 1 min

    Signs of anxiety in the body

    This short video can help children recognize and how the body responds to stress. https://www.youtube.com/watch?v=FfSbWc3O_5M
    29th European Congress of Psychiatry
    Olga Shchedrinskaya
    • Nov 19, 2021
    • 1 min

    29th European Congress of Psychiatry

    I was delighted to participate in the 29th European Congress of Psychiatry (2021) and present a summary of the research conducted in...
    Cognitive-Behavioural Therapy
    Olga Shchedrinskaya
    • Oct 16, 2021
    • 1 min

    Cognitive-Behavioural Therapy

    Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...
    Emotional regulation skills for children
    Olga Shchedrinskaya
    • Oct 7, 2021
    • 1 min

    Emotional regulation skills for children

    Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...
    "Good enough parents". How to improve parenting skills and gain more confidence?
    Olga Shchedrinskaya
    • Sep 28, 2021
    • 1 min

    "Good enough parents". How to improve parenting skills and gain more confidence?

    "Good enough parents". How to improve parenting skills and gain more confidence?" is a free webinar by Olga Shchedrinskaya MCP, RCC, CCC...
    ADHD and screen time
    Olga Shchedrinskaya
    • Sep 22, 2021
    • 2 min

    ADHD and screen time

    Parents of children with ADHD often raise questions related to screen time. Let's explore a few important considerations. Why do children...
    What are the triggers and causes of depression?
    Olga Shchedrinskaya
    • Sep 16, 2021
    • 1 min

    What are the triggers and causes of depression?

    Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...
    Free webinar: Strategies to Help Anxious Children
    Olga Shchedrinskaya
    • Sep 5, 2021
    • 1 min

    Free webinar: Strategies to Help Anxious Children

    Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...
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