Olga Shchedrinskaya
A free webinar "How to initiate change?"
Как правильно "брать себя в руки" и "выходить из болота"? Многим знакома ситуация, когда мы сами себе (или наши близкие) говорят такие...
Professional counselling services in Vancouver and online, reaching out to anywhere in the world!
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Olga Shchedrinskaya
- May 30
- 2 min
A free webinar: "Teenagers. An opportunity for connection".
Teens' behaviour often seems to be immature, confusing and irrational. Many parents are concerned about this stage of their children's...
Olga Shchedrinskaya
- May 4
- 1 min
Therapeutic interactive story for kids forced to leave their homes due to war
Dear friends, I wrote a therapeutic interactive book for kids 3-6 y.o. affected by the war in Ukraine. This fairy tale could help kids to...
Olga Shchedrinskaya
- Mar 25
- 1 min
Free webinar in Russian: how to manage extreme stress levels?
Запредельный стресс. Ищем точки опоры для себя и близких. Прошедший месяц раз и навсегда изменил жизнь. Многим из нас пришлось...
Olga Shchedrinskaya
- Mar 7
- 1 min
Free counselling support for people affected by the war in Ukraine
The Family Tree Counselling stands for the physical and mental health and well-being of people all over the globe. The recent military...
Olga Shchedrinskaya
- Jan 20
- 2 min
Free webinar: the Psychological Perspective on Immigration
About the webinar: English Moving to another country is usually a significant transition and a challenge for the whole family. People...
Olga Shchedrinskaya
- Jan 7
- 1 min
Free webinar: Sex education - how can parents support the healthy sexual development of their child?
Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...
Olga Shchedrinskaya
- Jan 3
- 1 min
Five Love Languages Chart
The "Five Love Languages" is a well-known theory developed by Dr. Gary Chapman. The model is easily accessible, and, at the same time, it...
Olga Shchedrinskaya
- Jan 2
- 1 min
Tools and techniques in counselling practice: Genogram
A genogram is a graphic representation of a family tree commonly used in counselling for families and individuals. It provides valuable...
Olga Shchedrinskaya
- Jan 2
- 2 min
ICBC insurance & counselling services
When most people think of injuries caused by car accidents, they think of physical problems like pain and concussions. Our mental health...
Olga Shchedrinskaya
- Dec 21, 2021
- 1 min
Cooperative games
The key difference between cooperative board games and some "traditional” competitive board games is that the players work together as a...
Olga Shchedrinskaya
- Dec 15, 2021
- 1 min
Developing better self-compassion skills
Are you interested in developing better self-compassion skills? Try these simple steps: 1. Pay attention to your inner criticizing voice....
Olga Shchedrinskaya
- Dec 6, 2021
- 2 min
Children and sexuality: best books to explore
Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...
Olga Shchedrinskaya
- Nov 26, 2021
- 1 min
Signs of anxiety in the body
This short video can help children recognize and how the body responds to stress. https://www.youtube.com/watch?v=FfSbWc3O_5M
Olga Shchedrinskaya
- Nov 19, 2021
- 1 min
29th European Congress of Psychiatry
I was delighted to participate in the 29th European Congress of Psychiatry (2021) and present a summary of the research conducted in...
Olga Shchedrinskaya
- Oct 16, 2021
- 1 min
Cognitive-Behavioural Therapy
Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...
Olga Shchedrinskaya
- Oct 7, 2021
- 1 min
Emotional regulation skills for children
Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...
Olga Shchedrinskaya
- Sep 28, 2021
- 1 min
"Good enough parents". How to improve parenting skills and gain more confidence?
"Good enough parents". How to improve parenting skills and gain more confidence?" is a free webinar by Olga Shchedrinskaya MCP, RCC, CCC...
Olga Shchedrinskaya
- Sep 22, 2021
- 2 min
ADHD and screen time
Parents of children with ADHD often raise questions related to screen time. Let's explore a few important considerations. Why do children...
Olga Shchedrinskaya
- Sep 16, 2021
- 1 min
What are the triggers and causes of depression?
Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...