Dear friends, I wrote a therapeutic interactive book for kids 3-6 y.o. affected by the war in Ukraine. This fairy tale could help kids to...

Запредельный стресс. Ищем точки опоры для себя и близких. Прошедший месяц раз и навсегда изменил жизнь. Многим из нас пришлось...

The Family Tree Counselling stands for the physical and mental health and well-being of people all over the globe. The recent military...

What are the actual reasons teenagers perceive laziness, procrastination, or verbal aggression? How do the family dynamics impact the...

About the webinar: English Moving to another country is usually a significant transition and a challenge for the whole family. People...

Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...

The "Five Love Languages" is a well-known theory developed by Dr. Gary Chapman. The model is easily accessible, and, at the same time, it...

A genogram is a graphic representation of a family tree commonly used in counselling for families and individuals. It provides valuable...

When most people think of injuries caused by car accidents, they think of physical problems like pain and concussions. Our mental health...

The key difference between cooperative board games and some "traditional” competitive board games is that the players work together as a...

Are you interested in developing better self-compassion skills? Try these simple steps: 1. Pay attention to your inner criticizing voice....

Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...

This short video can help children recognize and how the body responds to stress. https://www.youtube.com/watch?v=FfSbWc3O_5M

I was delighted to participate in the 29th European Congress of Psychiatry (2021) and present a summary of the research conducted in...

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...

"Good enough parents". How to improve parenting skills and gain more confidence?" is a free webinar by Olga Shchedrinskaya MCP, RCC, CCC...

Parents of children with ADHD often raise questions related to screen time. Let's explore a few important considerations. Why do children...

Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...