Coping with the loss

Coping with the loss of someone or something you love is one of life's biggest challenges. On the one hand - grief is a normal response...

Free workshop - ADHD 101

Attention-deficit hyperactivity disorder (ADHD) is a neurobehavioral condition that interferes with the person's ability to pay attention...

Psychological trauma

Psychological trauma is defined as damage to a person's mind as a result of one or more events that cause overwhelming amounts of stress...

What makes therapy a success?

What actually works in counselling? Is it possible to predict the treatment outcome? Are there techniques or modalities that work better...

Depression: statistics

Based on national and international data (such as WHO), it is know that Almost 1 in 8 adults (12.6%) identified symptoms that met the...

Separation. Specific goals and stages

Separation and divorce are challenging for any family. Firstly, it is well-known that this process has many similarities with grief and...

Reading for well being

I have chosen a selection of 10 books to help you understand and manage your health and wellbeing. The books from this list help one to...

Self-compassion skills

Many people are good at being caring and supportive of others – family members, friends, neighbours. But some of those people feel that...

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