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  • Writer's pictureOlga Shchedrinskaya

Self-help resources to manage depression and anxiety

Cognitive Behavioural Therapy is well-known for helping people to better manage low mood, anxious thoughts and stress.

This modality can help alter patterns of thinking to achieve goals and overcome problems, and boost resilience, assertiveness, and self-esteem.

You can learn how to challenge cognitive distortions and shift to a more objective and compassionate style of thinking.

We collected some links for free downloadable resources, that are based on Cognitive Behavioural Therapy that you can explore.

  • Do not hesitate to reach out for professional help if you are struggling with any kind of mood disorder or high level of stress.

  • If you are in crisis - please call 911 or go to the emergency.

Cognitive Behavioural Therapy resources in English:

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