Self-help resources to manage depression and anxiety

Cognitive Behavioural Therapy is well-known for helping people to better manage low mood, anxious thoughts and stress.

This modality can help alter patterns of thinking to achieve goals and overcome problems, and boost resilience, assertiveness, and self-esteem.

You can learn how to challenge cognitive distortions and shift to a more objective and compassionate style of thinking.

We collected some links for free downloadable resources, that are based on Cognitive Behavioural Therapy that you can explore.

• Do not hesitate to reach out for professional help if you are struggling with any kind of mood disorder or high level of stress.

• If you are in crisis - please call 911 or go to the emergency.

Cognitive Behavioural Therapy resources in English:

https://psychhealthandsafety.org/asw/?fbclid=IwZXh0bgNhZW0CMTAAAR2gdJEHv7jif98Q_QSm8U26zU29GUpeagbwSwctxRYf6HZ4I9IxHhPGpH4_aem_ZmFrZWR1bW15MTZieXRlcw

https://www.getselfhelp.co.uk/free-downloads-2-cbt-worksheets/?fbclid=IwZXh0bgNhZW0CMTAAAR23Wv5tmxPEFLqDE0Us9Eh2s907CZZKyObTabTHOzoqOIyNoXGQC0ecpGA_aem_ZmFrZWR1bW15MTZieXRlcw#Worksheets_

https://health.uark.edu/mental-health/resources/caps-resources-anxiety-depression-reduction-workbook.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR2At-AnipqZdd1BoXTVPo3hJjKii3359-ip-WsaaTlEZGxkf1JrEzYhnHY_aem_ZmFrZWR1bW15MTZieXRlcw

https://medicine.umich.edu/sites/default/files/content/downloads/CBT-Group-Program-for-Depression-Patient-Manual.pdffbclid=IwZXh0bgNhZW0CMTAAAR09fAyd1xG_9s2vEohRYUoJ8GpoeKAsrKWR-NPzRbTnxm2fLL9uOLd7pD8_aem_ZmFrZWR1bW15MTZieXRlcw

https://ummentalhealth.info/anxiety-program/pdf/CBT-Basic-Group-for-Anxiety-patient-manual.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR0vXdQ0YWkIu_nv-bkHhXe5Ov4lD43QAtfUmapUtRqC0LTYccIlUonz2zI_aem_ZmFrZWR1bW15MTZieXRlcw

https://johntalmadge.com/downloads/files/ICBT_Patient_Workbook.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR3IJ-T_cjNYpWgiA2YROqxfesKyt7AeXhvRyU3ZSg7R-bANv0YdlHvKyrU_aem_ZmFrZWR1bW15MTZieXRlcw

https://safespot.org.uk/resources/workbooks/?fbclid=IwZXh0bgNhZW0CMTAAAR09fAyd1xG_9s2vEohRYUoJ8GpoeKAsrKWR-NPzRbTnxm2fLL9uOLd7pD8_aem_ZmFrZWR1bW15MTZieXRlcw

https://www.queensu.ca/studentwellness/sites/swswww/files/uploaded_files/PDF/Mental%20Health%20Workbooks/Managing%20Your%20Anxiety_Mental%20Health%20Workbook%20-%20fall%202020.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR3zRTWzsMYcHQHqXfiiKJb0LIO7f1fMfgE2uQmZIMSx6ThKfG9tk6BJ_Rk_aem_ZmFrZWR1bW15MTZieXRlcw

https://www.betweensessions.com/wp-content/uploads/2020/10/GAD_Workbook_PDF_102820-CRC.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR1HRhvL12n8_sRiPaPFOFEA29DTtjfWNmCu3ZS2EDimVs3Guo5NvybxUNM_aem_ZmFrZWR1bW15MTZieXRlcw

https://www.dbsalliance.org/wp-content/uploads/2019/03/LS_plan_workbook.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR1tYvMOSgTGpHzn6CybtYBr5FBJM5wlBkfG9sf-jI5StAB-Ij7ILANWAYE_aem_ZmFrZWR1bW15MTZieXRlcw

https://mentalhealthathome.org/2018/06/14/mental-health-workbooks/?fbclid=IwZXh0bgNhZW0CMTAAAR3zRTWzsMYcHQHqXfiiKJb0LIO7f1fMfgE2uQmZIMSx6ThKfG9tk6BJ_Rk_aem_ZmFrZWR1bW15MTZieXRlcw