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Parenting teenagers with mood disorders: helpful tips
Часть 1. Алгоритм для родителей, которых беспокоит состояние и поведение подростка. Запись своих наблюдений (факты: что меня тревожит?)...

Olga Shchedrinskaya
Sep 30, 20243 min read


Teenager and depression: checklist for parents
Как понять, все ли в порядке у подростка с точки зрения риска возникновения депрессивных состояний? Я предлагаю вам составленный мной...

Olga Shchedrinskaya
Sep 11, 20243 min read


Free webinar: how to recognize the signs of a mood disorder and support your teenager?
Бесплатный вебинар " Депрессия и другие расстройства настроения. Как заметить и чем помочь подростку?" Кто может принять участие?...

Olga Shchedrinskaya
Aug 22, 20243 min read


Self-help resources to manage depression and anxiety
Cognitive Behavioural Therapy is well-known for helping people to better manage low mood, anxious thoughts and stress. This modality can...

Olga Shchedrinskaya
Jun 20, 20241 min read


Recognizing and managing stress levels
Как можно определить, что у меня высокий уровень стресса, и что с этим можно делать? Мы сталкиваемся со стрессом каждый день: плохие...

Olga Shchedrinskaya
Mar 14, 20242 min read


Do you know enough about depression?
Many people are struggling from depression and other mood disorders. Depression affects a person’s thoughts, behaviour, feelings, and...

Olga Shchedrinskaya
Feb 16, 20241 min read


Free online webinar/meeting (in Russian): "How to manage low mood and fatigue?"
Нет сил, и как будто "села батарейка". Ничего не хочется. Все раздражает - мало что приносит радость. Эмоциональные качели. Проблемы со...

Olga Shchedrinskaya
Jun 19, 20231 min read


How to develop self-compassion skills?
People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Olga Shchedrinskaya
Nov 9, 20222 min read


Cognitive-Behavioural Therapy
Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Olga Shchedrinskaya
Oct 16, 20211 min read


What are the triggers and causes of depression?
Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

Olga Shchedrinskaya
Sep 16, 20211 min read


Free webinar "Depression. How to recognize the symptoms?"
There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...

Olga Shchedrinskaya
Aug 26, 20211 min read


Depression hurts!
Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go...

Olga Shchedrinskaya
Jun 4, 20203 min read


Seven reasons why family counselling is beneficial for the depression treatment
1. A family therapist can identify a family member having depression at a time when this problem may go unnoticed. At this stage, it is...

Olga Shchedrinskaya
May 28, 20202 min read


Black Dog
Many people experience low mood. Their families might be afraid to talk about their struggles and don't know where to turn for help....

Olga Shchedrinskaya
May 7, 20201 min read
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