Logo - green.png

Family Tree Counselling

Professional counselling services in Vancouver and online, reaching out to anywhere in the world!

  • Home

  • About

  • Fees & Services

    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Fees
  • Blog

  • Resources

    • Local Support Centres
    • Forms & Handouts
    • Resources in Russian
  • Booking

  • Contact Us

  • Free Initial Consultation

  • Еще

    Use tab to navigate through the menu items.
    • All Posts
    • Values
    • Relationship
    • Depression
    • Parenting
    • Attachment Theory
    • Gottman Couple Therapy
    • Children
    • Anxiety
    • Family
    • Trauma
    • Grief
    • ADHD
    • Professional Ethics
    • ICBC
    • Teenagers
    Search
    Cognitive-Behavioural Therapy
    Olga Shchedrinskaya
    • Oct 16, 2021
    • 1 min

    Cognitive-Behavioural Therapy

    Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...
    What are the triggers and causes of depression?
    Olga Shchedrinskaya
    • Sep 16, 2021
    • 1 min

    What are the triggers and causes of depression?

    Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...
    Free webinar "Depression. How to recognize the symptoms?"
    Olga Shchedrinskaya
    • Aug 26, 2021
    • 1 min

    Free webinar "Depression. How to recognize the symptoms?"

    There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...
     How to develop self-compassion skills?
    Olga Shchedrinskaya
    • Jul 10, 2020
    • 2 min

    How to develop self-compassion skills?

    People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...
    Depression hurts!
    Olga Shchedrinskaya
    • Jun 4, 2020
    • 3 min

    Depression hurts!

    Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go...
    Seven reasons why family counselling is beneficial for the   depression treatment
    Olga Shchedrinskaya
    • May 28, 2020
    • 2 min

    Seven reasons why family counselling is beneficial for the depression treatment

    1. A family therapist can identify a family member having depression at a time when this problem may go unnoticed. At this stage, it is...
    Black Dog
    Olga Shchedrinskaya
    • May 7, 2020
    • 1 min

    Black Dog

    Many people experience low mood. Their families might be afraid to talk about their struggles and don't know where to turn for help....
     

    office@counselling.ca

    778 800 6262

    © 2019-2025 by Family Tree Counselling ®
    Family Tree Counselling is a registered trademark. All rights reserved.