Depression

Olga Shchedrinskaya

Free online webinar/meeting (in Russian): "How to manage low mood and fatigue?"

Нет сил, и как будто "села батарейка". Ничего не хочется. Все раздражает - мало что приносит радость. Эмоциональные качели. Проблемы со...

Olga Shchedrinskaya

How to develop self-compassion skills?

People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Olga Shchedrinskaya

Cognitive-Behavioural Therapy

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Olga Shchedrinskaya

What are the triggers and causes of depression?

Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

Olga Shchedrinskaya

Free webinar "Depression. How to recognize the symptoms?"

There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...

Olga Shchedrinskaya

Depression hurts!

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go...

Olga Shchedrinskaya

Seven reasons why family counselling is beneficial for the depression treatment

1. A family therapist can identify a family member having depression at a time when this problem may go unnoticed. At this stage, it is...

Olga Shchedrinskaya

Black Dog

Many people experience low mood. Their families might be afraid to talk about their struggles and don't know where to turn for help....