Olga Shchedrinskaya
Cognitive-Behavioural Therapy
Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...
Professional counselling services in Vancouver and online, reaching out to anywhere in the world!
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Olga Shchedrinskaya
- Sep 16, 2021
- 1 min
What are the triggers and causes of depression?
Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...
Olga Shchedrinskaya
- Aug 26, 2021
- 1 min
Free webinar "Depression. How to recognize the symptoms?"
There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...
Olga Shchedrinskaya
- Jul 10, 2020
- 2 min
How to develop self-compassion skills?
People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...
Olga Shchedrinskaya
- Jun 4, 2020
- 3 min
Depression hurts!
Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go...
Olga Shchedrinskaya
- May 28, 2020
- 2 min
Seven reasons why family counselling is beneficial for the depression treatment
1. A family therapist can identify a family member having depression at a time when this problem may go unnoticed. At this stage, it is...
Olga Shchedrinskaya
- May 7, 2020
- 1 min
Black Dog
Many people experience low mood. Their families might be afraid to talk about their struggles and don't know where to turn for help....