Depression

Parenting teenagers with mood disorders: helpful tips

Olga Shchedrinskaya

Sep 303 min read

Parenting teenagers with mood disorders: helpful tips

Часть 1. Алгоритм для родителей, которых беспокоит состояние и поведение подростка. Запись своих наблюдений (факты: что меня тревожит?)...

Teenager and depression: checklist for parents

Olga Shchedrinskaya

Sep 113 min read

Teenager and depression: checklist for parents

Как понять, все ли в порядке у подростка с точки зрения риска возникновения депрессивных состояний? Я предлагаю вам составленный мной...

Free webinar: how to recognize the signs of a mood disorder and support your teenager?

Olga Shchedrinskaya

Aug 223 min read

Free webinar: how to recognize the signs of a mood disorder and support your teenager?

Бесплатный вебинар " Депрессия и другие расстройства настроения. Как заметить и чем помочь подростку?" Кто может принять участие?...

Self-help resources to manage depression and anxiety

Olga Shchedrinskaya

Jun 201 min read

Self-help resources to manage depression and anxiety

Cognitive Behavioural Therapy is well-known for helping people to better manage low mood, anxious thoughts and stress. This modality can...

Olga Shchedrinskaya

Mar 142 min read

Recognizing and managing stress levels

Как можно определить, что у меня высокий уровень стресса, и что с этим можно делать? Мы сталкиваемся со стрессом каждый день: плохие...

Olga Shchedrinskaya

Feb 161 min read

Do you know enough about depression?

Many people are struggling from depression and other mood disorders. Depression affects a person’s thoughts, behaviour, feelings, and...

Free online webinar/meeting (in Russian): "How to manage low mood and fatigue?"

Olga Shchedrinskaya

Jun 19, 20231 min read

Free online webinar/meeting (in Russian): "How to manage low mood and fatigue?"

Нет сил, и как будто "села батарейка". Ничего не хочется. Все раздражает - мало что приносит радость. Эмоциональные качели. Проблемы со...

Olga Shchedrinskaya

Nov 9, 20222 min read

How to develop self-compassion skills?

People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Olga Shchedrinskaya

Oct 16, 20211 min read

Cognitive-Behavioural Therapy

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

What are the triggers and causes of depression?

Olga Shchedrinskaya

Sep 16, 20211 min read

What are the triggers and causes of depression?

Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

Free webinar "Depression. How to recognize the symptoms?"

Olga Shchedrinskaya

Aug 26, 20211 min read

Free webinar "Depression. How to recognize the symptoms?"

There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...

Olga Shchedrinskaya

Jun 4, 20203 min read

Depression hurts!

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go...

Seven reasons why family counselling is beneficial for the depression treatment

Olga Shchedrinskaya

May 28, 20202 min read

Seven reasons why family counselling is beneficial for the depression treatment

1. A family therapist can identify a family member having depression at a time when this problem may go unnoticed. At this stage, it is...

Olga Shchedrinskaya

May 7, 20201 min read

Black Dog

Many people experience low mood. Their families might be afraid to talk about their struggles and don't know where to turn for help....