Olga ShchedrinskayaJul 10, 20202 min How to develop self-compassion skills?People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...
Olga ShchedrinskayaJun 4, 20203 minDepression hurts!Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go...
Olga ShchedrinskayaMay 28, 20202 minSeven reasons why family counselling is beneficial for the depression treatment1. A family therapist can identify a family member having depression at a time when this problem may go unnoticed. At this stage, it is...
Olga ShchedrinskayaMay 7, 20201 minBlack DogMany people experience low mood. Their families might be afraid to talk about their struggles and don't know where to turn for help....