Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...

People with a mood disorder (as well as people who have experienced traumatic experiences or people with anxiety disorder) almost always...

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go...

1. A family therapist can identify a family member having depression at a time when this problem may go unnoticed. At this stage, it is...

Many people experience low mood. Their families might be afraid to talk about their struggles and don't know where to turn for help....