Here are some highly recommended books, exercises, and apps that can help improve
communication, intimacy, and emotional connection in your relationship.
Best Books for Strengthening Marriage
1. "The 5 Love Languages" – Gary Chapman
Explains how people give and receive love differently (Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, Physical Touch).
Exercise: Both partners take the Love Languages Quiz and discuss
how they can meet each other’s emotional needs.
2. "Hold Me Tight" – Dr. Sue Johnson
Based on Emotionally Focused Therapy (EFT), this book helps couples create deeper emotional bonds.
Exercise: Try the "Hold Me Tight" Conversations from the book to
express your feelings more openly.
3. "The Seven Principles for Making Marriage Work" – Dr. John Gottman
Based on 40+ years of research, this book provides practical exercises to improve communication, resolve conflicts, and build lasting intimacy.
Exercise: Do the "Love Maps" exercise—ask each other questions about dreams, fears, and goals to strengthen emotional connection.
4. "Mating in Captivity" – Esther Perel
Explores how to keep passion and excitement alive in long-term relationships.
Exercise: Try Perel’s "Erotic Blueprint" discussion—talk about what makes you feel desired and intimate.
5. "Fair Play" – Eve Rodsky
Helps couples fairly divide responsibilities and avoid resentment.
Exercise: Use the "Fair Play" card deck (or list) to discuss and
fairly distribute household and emotional labor.
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Exercises & Activities for Couples
1. Daily Appreciation
Each day, tell your partner one thing you appreciate about them (big or small).
2. 60-Second Hug Rule
Hold a full-minute hug every day—it builds emotional and physical connection.
3. Weekly Relationship Check-In
Discuss what went well, any concerns, and how you can support each other for the week ahead.
4. The "Memory Lane" Activity
Look at old photos or relive a special moment—rekindle the romance by reminiscing.
5. "Would You Rather?" Relationship Edition
Ask fun & deep questions to spark meaningful conversations.
Example: Would you rather go on a surprise adventure or have a relaxing home date?
Best Apps for Couples
1. Paired (iOS, Android)
Daily relationship questions, quizzes, and communication exercises designed by therapists.
2. Lasting (iOS, Android)
A marriage counselling app based on research-backed techniques from Gottman Institute.
3. Love Nudge (iOS, Android)
Helps couples apply The 5 Love Languages in daily life by sending gentle reminders and ideas.
4. Kindu (iOS, Android)
A fun intimacy app for couples—gives romantic and adventurous activity ideas to spice up the relationship.
5. Between (iOS, Android)
A private messaging app for couples with memory-sharing, calendars, and relationship milestones.
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Would you like a personalized recommendation based on your
relationship goals? You can book your free initial session here: https://www.counselling.ca/booking-and-fees-copy
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