• Olga Shchedrinskaya

Reading for well being

Updated: Jun 19


I have chosen a selection of 10 books to help you understand and manage your health and wellbeing. The books from this list help one to better understanding relationship dynamics and learn more about trauma, anxiety and depression.


1. Hold Me Tight: Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson


2. Mating in Captivity: Reconciling the Erotic and the Domestic

by Esther Perel


3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel A. van der Kolk


4. The 5 Love Languages: The Secret to Love that Lasts 

by Gary Chapman 

5. Anxiety Free: Unravel Your Fears Before They Unravel You

by Robert L. Leahy

6. The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy 

by David D. Burns


7. The Art of Making Memories: How to Create and Remember Happy Moments 

by Meik Wiking

8. Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again

by Jeffrey E. Young (Author), Janet S. Klosko (Author), Aaron T. Beck (Foreword) 

9. Magic in the Muck: Finding Grace in Chaos 

by Jennifer Nagel

10. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

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