Olga Shchedrinskaya
Signs of anxiety in the body
This short video can help children recognize and how the body responds to stress. https://www.youtube.com/watch?v=FfSbWc3O_5M
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Professional counselling services in Vancouver and online, reaching out to anywhere in the world!
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Olga Shchedrinskaya
- Nov 19, 2021
- 1 min
29th European Congress of Psychiatry
I was delighted to participate in the 29th European Congress of Psychiatry (2021) and present a summary of the research conducted in...
Olga Shchedrinskaya
- Oct 16, 2021
- 1 min
Cognitive-Behavioural Therapy
Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...
Olga Shchedrinskaya
- Oct 7, 2021
- 1 min
Emotional regulation skills for children
Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...
Olga Shchedrinskaya
- Sep 28, 2021
- 1 min
"Good enough parents". How to improve parenting skills and gain more confidence?
"Good enough parents". How to improve parenting skills and gain more confidence?" is a free webinar by Olga Shchedrinskaya MCP, RCC, CCC...
Olga Shchedrinskaya
- Sep 22, 2021
- 2 min
ADHD and screen time
Parents of children with ADHD often raise questions related to screen time. Let's explore a few important considerations. Why do children...
Olga Shchedrinskaya
- Sep 16, 2021
- 1 min
What are the triggers and causes of depression?
Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...
Olga Shchedrinskaya
- Sep 5, 2021
- 1 min
Free webinar: Strategies to Help Anxious Children
Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...
Olga Shchedrinskaya
- Aug 30, 2021
- 1 min
Free webinar "Brothers and sisters: the process of becoming friends" by Olga Shchedrinskaya RCC, CCC
"We didn't realize we were making memories, we just knew we were having fun." - Winnie the Pooh Parents want their children to have...
Olga Shchedrinskaya
- Aug 28, 2021
- 2 min
Coping with the loss
Coping with the loss of someone or something you love is one of life's biggest challenges. On the one hand - grief is a normal response...
Olga Shchedrinskaya
- Aug 26, 2021
- 1 min
Free webinar "Depression. How to recognize the symptoms?"
There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...
Olga Shchedrinskaya
- Aug 19, 2021
- 1 min
Free workshop - ADHD 101
Attention-deficit hyperactivity disorder (ADHD) is a neurobehavioral condition that interferes with the person's ability to pay attention...
Olga Shchedrinskaya
- Aug 18, 2021
- 1 min
Free workshop - Happy marriage - myth or reality?
A free online workshop by Olga Shchedrinskaya MCP, RCC, CCC; "... and they lived happily ever after" - these are the most common final...
Olga Shchedrinskaya
- Aug 16, 2021
- 1 min
A free online workshop "Separation and divorce. How to support your children?"
Separation and divorce. How to support your children and develop collaborative co-parenting skills? A free online workshop for parents,...
Olga Shchedrinskaya
- Aug 15, 2021
- 2 min
Professional Counsellors: Common Requirements
Many clients would like to know about the educational and professional background of Clinical Counsellors. Given the broad range of...
Olga Shchedrinskaya
- Aug 3, 2021
- 2 min
Psychological trauma
Psychological trauma is defined as damage to a person's mind as a result of one or more events that cause overwhelming amounts of stress...
Olga Shchedrinskaya
- Jun 9, 2021
- 1 min
What makes therapy a success?
What actually works in counselling? Is it possible to predict the treatment outcome? Are there techniques or modalities that work better...
Olga Shchedrinskaya
- May 31, 2021
- 1 min
Psychotherapy VS Medication: what is better for mood disorders treatment?
Please see the facts based on studies by Canadian Psychological Association study & World Health Organization: 1.Psychotherapy is as...
Olga Shchedrinskaya
- May 27, 2021
- 1 min
Depression: statistics
Based on national and international data (such as WHO), it is know that Almost 1 in 8 adults (12.6%) identified symptoms that met the...
Olga Shchedrinskaya
- May 19, 2021
- 1 min
The key elements of fulfilling and meaningful long-term relationships
The relationship has a unique past, present, and future. A functional and supportive couple can discuss past events (including ups and...
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