Blog | Family Tree Counselling

Olga Shchedrinskaya

Oct 16, 20211 min read

Cognitive-Behavioural Therapy

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Emotional regulation skills for children

Olga Shchedrinskaya

Oct 7, 20211 min read

Emotional regulation skills for children

Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...

"Good enough parents". How to improve parenting skills and gain more confidence?

Olga Shchedrinskaya

Sep 28, 20211 min read

"Good enough parents". How to improve parenting skills and gain more confidence?

"Good enough parents". How to improve parenting skills and gain more confidence?" is a free webinar by Olga Shchedrinskaya MCP, RCC, CCC...

Olga Shchedrinskaya

Sep 22, 20212 min read

ADHD and screen time

Parents of children with ADHD often raise questions related to screen time. Let's explore a few important considerations. Why do children...

What are the triggers and causes of depression?

Olga Shchedrinskaya

Sep 16, 20211 min read

What are the triggers and causes of depression?

Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

Free webinar: Strategies to Help Anxious Children

Olga Shchedrinskaya

Sep 5, 20211 min read

Free webinar: Strategies to Help Anxious Children

Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...

Olga Shchedrinskaya

Aug 30, 20211 min read

Free webinar "Brothers and sisters: the process of becoming friends" by Olga Shchedrinskaya RCC, CCC

"We didn't realize we were making memories, we just knew we were having fun." - Winnie the Pooh Parents want their children to have...

Olga Shchedrinskaya

Aug 28, 20212 min read

Coping with the loss

Coping with the loss of someone or something you love is one of life's biggest challenges. On the one hand - grief is a normal response...

Free webinar "Depression. How to recognize the symptoms?"

Olga Shchedrinskaya

Aug 26, 20211 min read

Free webinar "Depression. How to recognize the symptoms?"

There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...

Olga Shchedrinskaya

Aug 19, 20211 min read

Free workshop - ADHD 101

Attention-deficit hyperactivity disorder (ADHD) is a neurobehavioral condition that interferes with the person's ability to pay attention...

Free workshop - Happy marriage - myth or reality?

Olga Shchedrinskaya

Aug 18, 20211 min read

Free workshop - Happy marriage - myth or reality?

A free online workshop by Olga Shchedrinskaya MCP, RCC, CCC; "... and they lived happily ever after" - these are the most common final...

A free online workshop "Separation and divorce. How to support your children?"

Olga Shchedrinskaya

Aug 16, 20211 min read

A free online workshop "Separation and divorce. How to support your children?"

Separation and divorce. How to support your children and develop collaborative co-parenting skills? A free online workshop for parents,...

Professional Counsellors: Common Requirements

Olga Shchedrinskaya

Aug 15, 20212 min read

Professional Counsellors: Common Requirements

Many clients would like to know about the educational and professional background of Clinical Counsellors. Given the broad range of...

Olga Shchedrinskaya

Aug 3, 20212 min read

Psychological trauma

Psychological trauma is defined as damage to a person's mind as a result of one or more events that cause overwhelming amounts of stress...

Olga Shchedrinskaya

Jun 9, 20211 min read

What makes therapy a success?

What actually works in counselling? Is it possible to predict the treatment outcome? Are there techniques or modalities that work better...

Psychotherapy VS Medication: what is better for mood disorders treatment?

Olga Shchedrinskaya

May 31, 20211 min read

Psychotherapy VS Medication: what is better for mood disorders treatment?

Please see the facts based on studies by Canadian Psychological Association study & World Health Organization: 1.Psychotherapy is as...

Olga Shchedrinskaya

May 27, 20211 min read

Depression: statistics

Based on national and international data (such as WHO), it is know that Almost 1 in 8 adults (12.6%) identified symptoms that met the...

The key elements of fulfilling and meaningful long-term relationships

Olga Shchedrinskaya

May 19, 20211 min read

The key elements of fulfilling and meaningful long-term relationships

The relationship has a unique past, present, and future. A functional and supportive couple can discuss past events (including ups and...

Olga Shchedrinskaya

Apr 8, 20212 min read

Separation. Specific goals and stages

Separation and divorce are challenging for any family. Firstly, it is well-known that this process has many similarities with grief and...

Olga Shchedrinskaya

Sep 13, 20201 min read

Reading for well being

I have chosen a selection of 10 books to help you understand and manage your health and wellbeing. The books from this list help one to...