Запредельный стресс. Ищем точки опоры для себя и близких. Прошедший месяц раз и навсегда изменил жизнь. Многим из нас пришлось...

About the webinar: English Moving to another country is usually a significant transition and a challenge for the whole family. People...

Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...

The "Five Love Languages" is a well-known theory developed by Dr. Gary Chapman. The model is easily accessible, and, at the same time, it...

A genogram is a graphic representation of a family tree commonly used in counselling for families and individuals. It provides valuable...

When most people think of injuries caused by car accidents, they think of physical problems like pain and concussions. Our mental health...

The key difference between cooperative board games and some "traditional” competitive board games is that the players work together as a...

Are you interested in developing better self-compassion skills? Try these simple steps: 1. Pay attention to your inner criticizing voice....

Research shows that children who receive relevant information about sexuality and their body development are less likely to experience...

This short video can help children recognize and how the body responds to stress. https://www.youtube.com/watch?v=FfSbWc3O_5M

I was delighted to participate in the 29th European Congress of Psychiatry (2021) and present a summary of the research conducted in...

Research has shown that Cognitive-Behavioural Therapy (CBT) is one of the most effective treatments for the management of anxiety,...

Self-regulation is the ability to manage disruptive emotions and impulses, remain calm, and respond appropriately to changing...

"Good enough parents". How to improve parenting skills and gain more confidence?" is a free webinar by Olga Shchedrinskaya MCP, RCC, CCC...

Parents of children with ADHD often raise questions related to screen time. Let's explore a few important considerations. Why do children...

Current research shows that there is no single cause for mental health conditions - multiple factors are usually involved. Let's explore...

Anxiety is one of the most common mental health concerns for children and adults. It affects around 20% of children and adolescents over...

"We didn't realize we were making memories, we just knew we were having fun." - Winnie the Pooh Parents want their children to have...

Coping with the loss of someone or something you love is one of life's biggest challenges. On the one hand - grief is a normal response...

There is a lot of pressure, uncertainty and stress during the COVID-19 pandemic. All of these factors could trigger mood fluctuation,...